Resource Catalogue

Browse all available resources from our library. Use the filters below to find exactly what you're looking for.

Available Resources

The Science Behind Screen Time

Article Productivity

Explore the neuroscience of screen addiction and how excessive scrolling affects your brain's reward system.

Teen Stories: Finding Balance

Video Community

Hear from real teenagers about their journey to healthier screen habits and the positive changes they've experienced.

Digital Wellness: A Meta-Analysis

Research Paper Productivity

Comprehensive research study examining the effects of screen time reduction on academic performance and mental health.

Offline Hobbies That Spark Joy

Article Hobbies

Discover engaging offline activities from painting and reading to sports and music that can replace screen time.

Setting Healthy Boundaries

Video Productivity

Practical tips and strategies for establishing and maintaining healthy digital boundaries in your daily life.

Building Supportive Communities

Article Community

Learn how to find and join communities of like-minded teens working toward digital wellness goals.

Creative Expression and Mental Health

Research Paper Hobbies

Research on how engaging in creative hobbies improves mental well-being and reduces anxiety in adolescents.

Getting Started with Art & Music

Video Hobbies

Beginner-friendly tutorials to help you explore creative hobbies and discover new passions offline.

Sleep and Screen Time: The Connection

Article Productivity

Understand how blue light and late-night scrolling disrupt your sleep cycle and strategies to improve sleep quality.

Social Media's Impact on Teen Relationships

Research Paper Community

Academic study examining how social media use affects face-to-face relationships and social skills in teenagers.