Resource Library
Explore our curated collection of articles, videos, and research papers on digital wellness and screen health. Select a category to discover resources tailored to your interests.
Resource Categories
📰 Articles
In-depth articles exploring topics like screen addiction, digital wellness strategies, sleep and screen time, and social media's impact on mental health.
Browse Articles🎬 Videos
Engaging video content featuring expert interviews, personal stories from teens, practical tips for managing screen time, and motivational content.
Browse Videos📊 Research Papers
Academic research and studies on the effects of screen time, digital wellness interventions, and evidence-based recommendations for healthy technology use.
Browse ResearchHow to Use the Library
Our library is organized by format to help you find resources that match your learning style. Whether you prefer reading detailed articles, watching informative videos, or diving into research-backed studies, we have something for everyone.
Tip: After selecting a category, use the filters on the catalogue page to narrow down resources by topic (Community, Productivity, Hobbies) or format to find exactly what you're looking for.