Your Guide to Unscreen
Welcome! This guide will walk you through everything Unscreen has to offer and help you make the most of our resources to build a healthier relationship with technology. Whether you're just starting your digital wellness journey or looking to deepen your commitment, we're here to support you every step of the way.
How It Works
Unscreen is designed to be your one-stop resource for everything related to healthier screen habits. Our website brings together three main types of content to support your journey:
- Learn: Explore our Library to read articles, watch videos, and discover research-backed information about digital wellness.
- Discover: Browse our Resources page to find practical tools, apps, and communities that can help you manage screen time.
- Search: Use our Catalogue to find specific resources by format, topic, or keyword—making it easy to find exactly what you need.
Getting Started
If you're new to Unscreen, here's how to get the most out of your experience:
- Reflect on Your Goals: Before diving into resources, take a moment to think about why you're here. Are you struggling with social media addiction? Looking to improve your sleep? Wanting to explore offline hobbies? Understanding your goals will help you navigate more effectively.
- Start with the Library: Head to our Library page and choose the format that works best for you—articles, videos, or research papers. Each format offers unique perspectives on digital wellness.
- Explore the Resources Page: Discover practical tools and communities. Whether you're interested in apps that help limit screen time or communities dedicated to offline hobbies, you'll find inspiration here.
- Use the Catalogue: Once you know what you're looking for, use our Catalogue's search and filter features to narrow down resources by format and topic. This makes it easy to find relevant content quickly.
- Take Action: Don't just read—implement! Try one tool, join one community, or commit to one offline hobby. Small steps lead to big changes.
Navigating Each Section
Let's break down what you'll find in each part of Unscreen:
📚 Library
Our Library is organized by content format. You'll find Articles covering topics like screen addiction and digital boundaries, Videos featuring real teen stories and expert advice, and Research Papers with academic backing. Click on any category to see all available resources in that format.
🛠️ Resources
The Resources page showcases two main categories: Apps, Extensions & Software Tools (like ad blockers and focus apps) and Guides, Online Communities & Challenges (like art challenges and reading clubs). These are practical tools and communities you can use immediately to support your digital wellness journey.
🔍 Catalogue
The Catalogue brings everything together in one searchable space. Use the filters to find resources by Format (Articles, Videos, Research Papers) or Topic (Community, Productivity, Hobbies). You can also search by keyword to find exactly what you're looking for.
Tips for Success
Here are some strategies to help you get the most out of your Unscreen experience:
- Start Small: You don't need to overhaul your entire digital life overnight. Choose one area to focus on— whether it's reducing social media, improving sleep, or finding a new hobby—and build from there.
- Mix Your Content: Combine different types of resources. Read an article to understand the "why," watch a video for practical tips, and explore research to deepen your knowledge.
- Join a Community: You're not alone in this journey. Connecting with other teens who share your goals can provide motivation, accountability, and friendship.
- Track Your Progress: Use one of our recommended apps to monitor your screen time and celebrate your wins, no matter how small.
- Be Patient with Yourself: Building new habits takes time. If you slip up, don't get discouraged—just pick up where you left off and keep moving forward.
- Revisit Resources Regularly: As you progress, you may find new resources that resonate with you. Come back to Unscreen whenever you need inspiration or support.
Frequently Asked Questions
What if I don't know where to start?
Start by visiting the Library and choosing the format that appeals to you most. If you're a visual learner, try videos. If you prefer reading, explore articles. There's no wrong place to begin!
Can I use Unscreen on my phone?
Absolutely! Unscreen is designed to work on all devices—phones, tablets, and computers. You can access resources anytime, anywhere.
Are the resources free?
Most resources linked through Unscreen are free or have free versions available. Some may require a subscription or purchase, but we always indicate that clearly.
How often is new content added?
We regularly update our Library and Resources with new content to keep Unscreen fresh and relevant. Check back frequently to discover new materials!
What if I have suggestions for resources?
We'd love to hear from you! Contact us with your suggestions, and we'll consider adding them to Unscreen.
Your Journey Starts Now
Taking control of your screen time and building a healthier relationship with technology is one of the best investments you can make in yourself. It takes courage to acknowledge that change is needed, and it takes commitment to follow through— but you're already here, which means you're ready.
Remember, this isn't about perfection or complete elimination of screens. It's about finding balance, being intentional with your time, and creating space for the things that truly matter to you—whether that's face-to-face friendships, creative pursuits, physical activity, or simply rest and relaxation.
So take a deep breath, choose one resource to explore, and take that first step. We're here to support you every step of the way.